Natural Dreamer
Natalia Sonina
Facilitator, practitioner and practice guide in
resilience, awareness, creativity and embodiment
Hello and welcome!
I am
I offer 1:1 coaching
and group practice facilitation.
My clients are leaders, creators and seekers of inner balance, inspiration, regeneration and lasting positive change...
My current mission is to
connect people with their natural power.
My current mission is to
connect people with their natural power.
Change starts within. The must-have of every changemaker and community leader is to find the endless stream that will fill your cup in order for you to be able to give from it.
I have found the path towards self-soothing and cultivating my inner balance in a mix of practices including yoga, embodiment, meditation, breathwork, mindful conversation, art and therapeutic creativity, connection with nature, self-compassion, and more.
I can hold sessions of guided practices for groups of optimally 4-12 people to experience regenerative practices together; or give practical workshops to larger groups to teach the basics of stress relief and mindfulness.
I want this!
I have found the path towards self-soothing and cultivating my inner balance in a mix of practices including yoga, embodiment, meditation, breathwork, mindful conversation, art and therapeutic creativity, connection with nature, self-compassion, and more.
I can hold sessions of guided practices for groups of optimally 4-12 people to experience regenerative practices together; or give practical workshops to larger groups to teach the basics of stress relief and mindfulness.
I want this!
Even as your cup is full, you need to know yourself, harness your rhythm and discover your deeper drive - to be able to carry out your purpose and maintain your vision.
I have been a dreamer and an inventor of new projects ever since I remember myself. As creator to creator, I will share with you my tips, tricks and tools to keep your inspiration going.
You can tap into a genuine intuition to know when to push and when to let it go - because not all practices are suited for all stages of your personal cycle. Everything is relative to your state of being.
I'm not the one for the hustle, I'm all for getting inspired, doing my fair effort but then letting the flow carry me. Even though sometimes it is hard to catch the flow. We will try, together. And we will make friends with the natural creative force within you.
I want this!
I have been a dreamer and an inventor of new projects ever since I remember myself. As creator to creator, I will share with you my tips, tricks and tools to keep your inspiration going.
You can tap into a genuine intuition to know when to push and when to let it go - because not all practices are suited for all stages of your personal cycle. Everything is relative to your state of being.
I'm not the one for the hustle, I'm all for getting inspired, doing my fair effort but then letting the flow carry me. Even though sometimes it is hard to catch the flow. We will try, together. And we will make friends with the natural creative force within you.
I want this!
Play! Celebrate! Create! Fun is for healing.
I have (never and always) been and artist. And so are you! Let's uncover your creative potential with
Play is the state of our nervous system when we feel safe to show up. That's the state we are aiming for with practices of creativity coaching. May you find your inspiration and (re-learn to) dream!
I am inviting you to create a creative and/or recreational experience for your community, to strengthen your bond and uncover your potential for inspired action. It can be in a form of physical retreat, or even an online workshop for boosting up team spirit in dispersed collectives.
I want this!
I have (never and always) been and artist. And so are you! Let's uncover your creative potential with
- storytelling
- doodling
- body practices
- therapeutic creativity
Play is the state of our nervous system when we feel safe to show up. That's the state we are aiming for with practices of creativity coaching. May you find your inspiration and (re-learn to) dream!
I am inviting you to create a creative and/or recreational experience for your community, to strengthen your bond and uncover your potential for inspired action. It can be in a form of physical retreat, or even an online workshop for boosting up team spirit in dispersed collectives.
I want this!
Sometimes when we're facing a challenge, we need a safe space to process it and to get to know ourselves a bit deeper, to shed a light of compassion on our shadow sides and to gradually and naturally come to peace... With ourselves and with each other.
I offer this safe space to you in flexible online meetings, 1:1 or for a couple or a small group facing differences of opinion and experience. With gentle guidance and holding space for your process, I hope to support you in breaking the harmful patterns and raising to the next chapter of your wonderful journey.
The power is within you. I am just here to remind you of it and to hold space for it to unfold...
I want this!
I offer this safe space to you in flexible online meetings, 1:1 or for a couple or a small group facing differences of opinion and experience. With gentle guidance and holding space for your process, I hope to support you in breaking the harmful patterns and raising to the next chapter of your wonderful journey.
The power is within you. I am just here to remind you of it and to hold space for it to unfold...
I want this!
I've been in leadership roles in business since 2016. I've been in and out of all the metrics, KPIs, GDPs, SDGs, or any of that stuff they teach you in the MBAs or IFCs and eventually can lead you to having OCD or needing a CPR if you're not careful... ) Just kidding, some of it is good. But remember - they are all just tools, not magical runes that can open a path to peace and prosperity. And certainly not more important than your intuition and your people.
It's all pretty clear, but it's also so hard to decondition from the hustle mindset, embrace degrowth and find dignity and purpose in other things than the dominant paradigm suggests to us.
If you want to transform:
We will also find how you can enter your archetype of creator and hold space for others in your collective to go through their individual processes and navigate relationship in a group that doesn't want to silence out and cover up anymore...
We may co-create the programme for your collective together with you, or if inspired to, we may invite more facilitators to co-deliver experiences for synergetic effect.
I want this!
It's all pretty clear, but it's also so hard to decondition from the hustle mindset, embrace degrowth and find dignity and purpose in other things than the dominant paradigm suggests to us.
If you want to transform:
- team ➜ community
- productivity ➜ balance
- business ➜ creation
- busyness ➜ coregulation
We will also find how you can enter your archetype of creator and hold space for others in your collective to go through their individual processes and navigate relationship in a group that doesn't want to silence out and cover up anymore...
We may co-create the programme for your collective together with you, or if inspired to, we may invite more facilitators to co-deliver experiences for synergetic effect.
I want this!
I work in both online and offline formats (online is easier to arrange but offline is always precious), and with individuals and groups.
- An free introductory call lasts 30 minutes.
Regular or occasional sessions are 40-90 minutes long.
Sessions can be done occasionally or regularly, with the recommended frequency of 2 times per month. We can also have more frequent check-ins over messages. - Guided meditations and mindful check-ins for last 20-40 minutes and can be single or a series of 4-5 weekly meetings.
Support groups with several practices and discussions can last 60-120 minutes.
Workshops and webinars are 1-6 hours.
Multi-day experiences are possible.
I offer services to individuals, communities and organisations. I observe fair and flexible pricing.
My hourly rate would be different for a commercial company, social business and NGO. For private individuals, I offer a rate that can be adjusted given their economic situation. I also sometimes offer services for barter, as an exchange for counter-services (such as art, language or sport classes), or products (only ethical and low-scale production).
You can request a free 30-min intro call to get to know each other and develop an approach for you.
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Below is selected anonymized feedback from my clients
- It's been my best investment this year! [about the Unconventional Creativity workshops]S...Unconventional Creativity participant
- I deeply appreciated our sessions with you, it was always so helpful on our journey towards tranquility, inner calm and self recognition. Thanks for guiding us through this experience and looking forward to continuing soonA...Client from company group sessions
- Thank you Natalia, I've truly learnt a lot from you managing this community with calmness and grace. I will do my best to continue what you startedP...Client from online community practices
- Kindness and warmth...O...Client from a group meditation practice
- I feel more aware of the way I treat myself after listening to this pieceC...Listener of my podcast on InsightTimer
- ...meditation was pure healing, connected deeply with the inner work I've being doing recently. Thank you so much!G...Participant in a group meditation practice within a co-hosted workshop
- This eased my anxiety that i am experiencing, allowing my connection to self and reality to be stronger~ thank youL...Participant in a guided meditation
I've got my teachings from nature, science, yoga, mystical christian insight, martial arts, business school, startup accelerators, coaching courses, and mainly from life itself... this is my qualification. And I keep developing it, day by day. Everything I share, I share because I have experienced it. I am learning a lot from every person I coach and every group I hold space for. Thank you for that!
Upcoming event(s)
and support & practice groups
Art & Сontent
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Write to me and get the Wheel model I have developed to understand the cycles of creativity, inspiration and rest in all our life undertakings.
[write]
Write to me and get the Wheel model I have developed to understand the cycles of creativity, inspiration and rest in all our life undertakings.
[write]
→
Browse some walks, talks and meditative readings in my journal.There are also random pieces of artistic expression that didn't fit on the front page... )
[open]
Listen to my talks and meditation from browser or through InsightTimer app. And there's some music from me and my dear collaborator(s).
↓ [listen]
↓ [listen]
My philosophy
I believe that we are light and we are the earth. But we are also shadow and fire, and we are spirit. We are whole.
To feel whole, we need to uncover, overcome and integrate. it takes courage. it takes practice.
To create change, we need to free our minds and immerse our hands into action. And we need to love. it takes courage. and it takes practice too.
To feel whole, we need to uncover, overcome and integrate. it takes courage. it takes practice.
To create change, we need to free our minds and immerse our hands into action. And we need to love. it takes courage. and it takes practice too.
Thank you for visiting!
Be well,
Natalia Sonina